Journaling is an effective addiction recovery tool when practised often in recovery, particularly in the first year of recovery. The practice and discipline of journaling
In this week’s Sunday Business Post weekend edition, I spoke with journalist Catherine Healy along with a number of experts in the field of addiction
When a partner unexpectedly discloses to you that they may have a hidden problem with online pornography, it can be difficult to know what, or
Two Harmful Results of Hidden Pornography Use In our technologically forward society, online pornography can be accessed anytime, anywhere, twenty-four/seven, and for some individuals, it
“Disclosure” is a term used to describe the process of communicating factual information and personal experience to a partner. A disclosure process is often part
Recovery tools will help you manage and understand more about yourself and your recovery while keeping you focused on the path ahead. When you have
How does it feel to be 365 days, one full year free from online pornography when you have been a habitual user for over 10
The FORTIFY program was developed by an American organisation called Fight The New Drug. Their goal was to create a movement which would help to educate young people
What types of books should I read now that my partner is in sexual recovery? Coming to terms with your partner’s sexual recovery process can
How much pornography is too much pornography? A commonly googled question and one my clients often ask early in therapy but there are no recommended
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