Do you feel hooked on porn? In this Day One recovery series blog, I focus on problematic pornography use, trends and the increasing numbers of

Be Proactive – one of the famous seven habits of highly effective people. Many people get caught up in thinking about sobriety and recovery but

As an addiction therapist, part of our role is to help the client to understand the addiction cycle and the progression of the condition and

Kelly Miller is a Nutrition Therapist, Certified Recovery Nutritionist and Recovery Coach specialising in addiction recovery nutrition. After years of struggling with addiction and disordered

Diet and nutrition are essential for a healthy body, balanced energy levels, mental clarity, good quality sleep and general well-being. A wealth of research highlights