What we Really Talk About in Anger Management Counselling

anger management counselling

Anger management counselling helps individuals to understand, identify and express anger and all emotions in a healthy way. Our emotions are just the tip of the iceberg when it comes to anger management counselling. Through the counselling process, together I work with clients to help them address and unravel related underlying stressors, past trauma, pain, attachment issues, […]

Positive Anger Management Tools & Skills

man outside with hands in the air

Anger is a natural emotion like all the others which we feel and experience to various degrees based on what is happening around us and inside us. Like all emotions it can be sensed, expressed and repressed in many different ways. Anger is often described as a strong powerful and raw emotion and typically more […]